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Nov 7, 2018 Oz explains how a high-fat, low-carb diet puts your body into ketosis and burns fat. Keto experts Mark Sisson, Stephanie Person, and Suzanne
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To become fat- or keto-adapted, eat a low-carb, high-fat diet aiming for a carb intake between 20-50 grams per day. This will help you transition from burning glucose (being a sugar burner) to burning fat stores (being a fat burner). You can be in a fat adapted state without being in ketosis (keto adapted), and vise versa. If your body is not
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