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Caffeine is one of the most popular ingredients worldwide. Although it provides many benefits, caffeine can have negative effects as well. Whether caffeinated beverages are mostly helpful, potentially counterproductive, or neutral for people on keto or low-carb diets is somewhat controversial.
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So, if you are looking for a potential keto supplement, ensure that one of these is an active ingredient in the pills. That said, clinical evidence also suggests that the other weight loss ingredients can also help you burn fat and lose weight.
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