Hormonal changes during menopause are well-known for causing hot flashes, mood swings and loss of libido. But another frequent side effect is weight gain, in particular extra pounds added around your midsection.
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Nov 16, 2019 · Weight loss, of course, requires higher levels of activity. Since exercise also aids memory, mood, and bone health, however, it is truly an all-purpose approach to menopause wellness. Exercise is the one factor that can maximize your ability to manage your weight.
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