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Research in humans shows that CLA has only a modest weight loss benefit. A review of 18 high-quality, human studies looked at the effects of CLA supplementation on weight loss ( 19 ). 20.05.2004 15.05.2019 22.07.2020
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Jun 24, 2019 · Conjugated Linoleic Acid is a fatty acid found in meat and dairy products. And has been commercially accredited as a weight loss supplement. Conjugated Linoleic Acid (CLA) is an acid which commonly consists of omega-6 fatty acid. These fatty acids are prominently found in vegetable oils and in several other foods with a specified quantity. For this reason, CLA has been marketed as a supplement to promote weight loss and general health. CLA has also been heavily marketed to resistance-trained athletes as a supplement that may help lessen catabolism, decrease body fat, and promote greater gains in strength and muscle mass during training.
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