The Ketogenic Diet is a plan that emphasizes high-fat and low carbs. It is primarily designed for weight loss, which happens by eliminating most carbs from meals.
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Ketosis is a natural metabolic state that occurs on a very low-carb diet. It is considered to be safe, but may cause some side effects in the beginning. MS — Medically reviewed by Grant Tinsley, PhD — Updated on October 12, 2020.
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