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When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet. As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low
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The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control (refractory) epilepsy in children.
The keto diet has its roots in the decades-old therapeutic ketogenic diet. Clinically, the ketogenic diet is used in neurologic medicine, most notably to reduce hard-to-control seizures in children.
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